Anti-Aging Super Foods

There may not be such a thing as a fountain of youth, but the

foods and supplements featured in this chapter will quickly help

you get on the path towards looking and feeling younger.

If we are what we eat, it’s time to take a serious look at your diet

and the type of foods you’ve been consuming that may contribute

to lack of energy, brain fog, wrinkles and poor skin quality.

Instead of consuming processed foods that are known to

increase acidity, which accelerates the aging process, stock up

on these expert-recommended ingredients next time you’re out

grocery shopping and begin the transformation!

When it comes to reducing skin redness, fine lines and wrinkles,

there are a handful of super-foods and nutrient-based

supplements that you’ll want to begin incorporating into your


  1. Sesame Seeds

  2. Pineapple

  3. Cocao & Dark Chocolate

  4. Blueberries

  5. Pomegranite

  6. Kale

  7. Spinach

  8. Swiss Chard

  9. Watercress

  10. Red Bell Pepper

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